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Anxiety Management Routine: A Three Week Course
Week 1: Anxiety Reduction Workout Sequence
Introduction
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Week Two: Yoga and Anxiety Reduction Techniques
Introduction
Day One (2:16)
Day Two (1:29)
Day Three (3:10)
Day Four (2:33)
Day Five (3:27)
Day Six (6:11)
Day Seven (20:46)
Week Three: It All Comes Together
Introduction
Day One (20:46)
Day Two (20:46)
Day Three (20:46)
Day Four (20:46)
Day Five (20:46)
Day Six (20:46)
Day Seven (20:46)
Day Two
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